Practising mindfulness and wellness regularly can help form a more holistic approach to life. Adding these practices into your routine can help you improve energy levels, maintain focus, get a better night’s rest and feel more physically active.
Thankfully, there are plenty of options to pursue mindfulness and wellness how you see fit in the City of Port Phillip. While yoga classes are always a great idea, we wanted to focus on some of the other approaches you can take to achieve a holistic lifestyle.
Get chilly with cryotherapy
One of the best ways to find inner peace and improve your physical health is cryotherapy. This hyper-cooling process is available at Ritual Cryotherapy in Port Melbourne, exposing you to up to three minutes of cold dry air.
Using a state-of-the-art Cryo chamber, temperatures of negative 110 degrees Celsius boost your blood vessels and can have wide-ranging beneficial effects on the body, including:
- reducing stress and anxiety
- increasing endorphins for physical and mental wellbeing
- supercharging your metabolism
- decreasing fatigue and increasing energy.
Cryotherapy is a fantastic experience for both physical and mental wellness, so pop into Ritual Cryotherapy and see for yourself.
416-418 Bay Street, Port Melbourne
0408 657 600
Monday 7.15 am to 12 pm, 5.15 to 7 pm
Tuesday 12.30 to 2.30 pm
Wednesday 12.30 to 2.15 pm
Thursday 12 to 7.30 pm
Friday 7 am to 12 pm
Saturday 7.30 am to 12.30 pm
Natural therapy unlocking your mind and body
Naturopaths can help bridge the gap between mind and body, and work towards an optimum level for your health. A naturopath can help with:
- menstrual issues
- digestive problems
- difficulties with your immune system
- stress, anxiety, tension and depression
- fatigue and energy
Whatever your health concern might be, Miranda Myles will try to assist you at her clinic in Albert Park. Go see Miranda and find out how natural therapy can help you work towards a better state of wellness and mindfulness.
124 Bridport Street, Albert Park
Monday 10 am to 8 pm
Tuesday and Wednesday 10 am to 7 pm
Thursday 9 am to 5 pm
Friday 10 am to 6 pm
Saturday 8 am to 3 pm
Visit a holistic gift shop
To develop your own mindfulness practices, add to your toolkit with gemstones, jewellery and dreamcatchers. All of these and more can be found at Chakra, on Acland Street.
With a wide range of products, you can find something that suits your preferred way to practise mindfulness and wellness. Visit their online store, or pop into Acland Street to see what might help you on your holistic path.
179 Acland Street, St Kilda
Monday to Thursday 10 am to 6.30 pm
Friday to Saturday 10 am to 7 pm
Sunday 10 am to 6.30 pm
Visit Soul Star Festival
If you’re wanting to discover even more ways to heal your energy and embrace a holistic lifestyle, you simply must get down to Soul Star Festival on Sunday 1 March. From energy healing yoga classes to meditation, you can embrace your inner wellness in the warehouse space at The Timber Yard – there’s even vegan donuts for a cruelty-free sweet treat!
Tickets are moving quickly, so secure yours now.
See what other experiences and attractions await you in the City of Port Phillip, via our latest blog posts.