In each class a different aspect of meditation and Buddhism is explained. You can drop in any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
At the Power to be Happy give yourself the power to be happy in 2019. Learn methods for awakening your potential, overcome relationship problems and experience a joyful life. Class dates are February 7, 14, 21, 28.
At Breaking bad habits learn to let go of the negative, limiting thought patterns that underlie our bad habits, and enjoy the peace of true contentment. Class dates March 7, 14, 21, 28
At Love without pain learn to distinguish between love and attachment, and start to enjoy stable and fulfilling relationships. Class dates April 4, 11, 18, May 2
At Limitless discover special ways of thinking that allow you to connect with your limitless potential for peace, happiness and wisdom. Class dates May 9, 16, 23, 30